Our Classes
45 min
45 min
45 min
A fiery flow that’ll stretch, strengthen, and leave you glowing (and maybe a little drenched).
Duration Varies
Slow, steady and sweaty — the grounding practice your nervous system didn’t know it needed.
Duration Varies
Where dumbbells meet down dogs — strength, sweat, and sass, all in one spicy class.
1 hr
Because your body deserves a little love too — slow it down, stretch it out, breathe it in.
30 min
New to Barre? Start strong with the fundamentals—feel good, build confidence, and enjoy the burn.
45 min
Found your groove? Let’s add strength, spice and a little sweat to level up your Barre journey.
45 min
Big energy, big burn, big fun. Barre like you’ve never felt it before—come sweat with us!
Duration Varies
45 min
New to Pilates? This is your perfect intro—slow, supported and all about building from the core.
Duration Varies
Power Pilates: Push harder, get stronger. A challenging, full-body workout without the heat.
Gentle movement, deep breaths, good vibes - perfect for beginners & those needing some yoga TLC.
1 hr
Your weekly dose of feel-good, free movement. No catch — just good humans and better vibes.
1 hr
45 min
50-minute sessions with Rich to build strength, confidence, and sustainable results.
50 min
"Thank you Amy and Richard for creating a welcoming and friendly exercise environment, where one feels comfortable and at ease, yet pushed, challenged and ALIVE...literally! Amy, your energy and vibe is second to none!! May success follow the two of you, every step of the way!"
Amor