Our Power Pilates (also called Athletic Pilates) is a non-heated, energizing class that takes traditional Pilates to the next level. This workout combines classic core-strengthening moves with a focus on endurance and muscle tone. It’s all about getting stronger, with a bit of an extra push!
Expect to build full-body strength, boost stability, and leave feeling both challenged and accomplished. Perfect for anyone looking to up their Pilates game in a supportive, non-heated setting.
Upcoming Classes
Cancellation Policy
To cancel or reschedule your session with Alive, please provide at least 12 hours' notice to avoid being charged the full fee.
Contact Details
Twin Oaks Centre, Main Road, Somerset West, Cape Town, South Africa
