A different kind of movement
Bodi Bar offers infrared body roll sessions designed to support recovery, circulation, lymphatic drainage and body sculpting.
A low-impact, feel-good experience to help you feel lighter, more energised and more connected to your body.
Start with your Intro Session for R149!
OUR NOVEMBER/DECEMBER SPECIALS
A Little Roll | 4 Bodi Roll Sessions
349R4 Bodi Roll SessionsValid for one month- VALID FOR CLASSES UNTIL 29TH DECEMBER 2026
- No roll overs or refunds
Roll More | 8 Bodi Roll Sessions
649R8 bodi roll sessionsValid for one month- VALID FOR CLASSES UNTIL 29TH DECEMBER 2026
- No roll overs or refunds
All In Roll | 12 Bodi Roll Sessions
849R12 Bodi Roll SessionsValid for one month- VALID FOR CLASSES UNTIL 29TH DECEMBER 2026
- No roll overs or refunds
The Best of Both | 12 Alive x Bodi Bar
999R12 credits to use for Alive classes and Bodi Bar roll sessionsValid for one month- VALID FOR CLASSES UNTIL 29TH DECEMBER 2026
- No roll overs or refunds
Only interested in Body Roll?
A focused approach to recovery, circulation, and sculpting.
Choose a plan that supports your body, your pace, and your goals.
BODI BAR • Intro Offer
149RA 45-minute introduction to the Bodi Bar experience. Designed for first-time clients to feel the benefits, understand the method, and get started with confidence.Valid for 7 days- Offer is valid for first-time clients only
BODI BAR • Drop In
199REnjoy a full 45-minute body roll session before committing to a package. Perfect for first-time clients or occasional visits.Valid for 2 weeks- 1 x Body Roll Session
BODI BAR • Transformation
1 999RMaximum results at the best value. An intensive full-body sculpting plan for visible transformation. Recommended up to a maximum of 5 sessions per week.Valid for 8 weeks- 20 x Body Roll Sessions
- Recommended: 2 - 3 rolls per week
Book Your Roll
A non-guided 45-minute body roll session designed to support recovery, circulation and sculpting.
The Experience
Using infrared heat and rhythmic rolling, each 45-minute session helps stimulate your lymphatic system, improve circulation and support your body’s natural detox process.
You’ll move through a series of guided positions, targeting different areas of the body to reduce fluid retention, ease muscle tension, and support body sculpting.
It’s low-impact, deeply restorative, and the perfect complement to your training or a moment to reset.
Meet Your Guides
You’re in expert hands. Our team is here to support, guide, and personalise your experience every step of the way.
Natalie Schneider
Bodi Bar Owner
Amy Hulley
Alive Owner & Roll Guide
How often should I come?
Consistency is key. Your body and goals are unique, this is a simple guide to help you get started.
Kickstart
If you’re new to rolling or getting back into a routine, this is your starting point.
3 sessions per week will help wake up your system, reduce bloating, and get things moving again in a sustainable manner
Sculpt
If your focus is toning, shaping, or improving skin texture, consistency is key.
Aim for 2 - 3 sessions per week to support circulation, reduce fluid retention, and enhance visible results over time.
Recovery
Perfect if you’re training regularly or feeling tight and fatigued.
2 sessions per week can help ease muscle tension, support recovery, and keep your body moving well.
Detox
If you’re looking for a reset or general wellbeing support.
1 session per week helps stimulate your lymphatic system, reduce bloating, leaving you feeling lighter and more energised.
Your Questions Answered
Is Body Roll
painful?
Not at all but if you're new to Bodi Roll, it's important to start at a moderate intensity and gradually build up speed. We will guide you through the correct settings to ease into the treatment safely and comfortably.
What should I
wear & bring?
We recommend wearing lightweight, fitted activewear, such as leggings with a fitted top or sports bra. Socks are non-negotiable and must be worn during your session for hygiene purposes. If you forget yours, socks are available to purchase at the studio. Please bring a water bottle to stay hydrated throughout your session
Is Body Roll safe for everyone?
Body roll is safe for most people, but may not be suitable for certain conditions or specifically pregnancy. If you’re unsure, we recommend checking with your healthcare provider before booking.
Will I feel any
side effects?
Most people feel great after a session but some may notice mild temporary effects (increased thirst, needing to use the bathroom more often, headaches or slight light-headedness). This is a natural response as your circulation and lymphatic system are stimulated.
Not sure where to start? Chat to us or begin with a single session.
