Why choose Alive.
The fitness industry is saturated—we get it. It’s overwhelming to know where to go, who to trust, and what will actually work for you. That’s where we come in.
At Alive, we’re more than just a studio. We’re real people who genuinely care about minds, bodies, and souls. We know movement isn’t just about fitness; it’s about feeling better, thinking clearer, and showing up for yourself in a way that feels right.
We offer heated and non-heated Yoga, Barre, and Pilates, plus Corporate Wellness solutions designed to prioritise employee happiness and mental health. From Enneagram Training and Live Fitness Events to Breathwork, Mindfulness, and Coaching Workshops, we create experiences that help individuals and teams feel more energised, connected, and balanced—both inside and outside of work.
Let us guide you. Because this isn’t just about training—it’s about coming alive.
Jessica
“Alive has seriously changed my life! Time and time again I’m amazed that more people don’t know about this extraordinary space!”
Natalie
"Such a welcoming and beautiful space to move your body in! The instructor's are so kind, motivating and accommodating to all fitness levels."
Our Classes
Drip, shake, pulse – this fiery barre class brings the heat and the high energy.
45 min
Breathe, burn and flow in our feel-good heated Pilates session.
45 min
Turn up the heat and the challenge – this one’s for the bold movers and shakers.
45 min
A fiery flow that’ll stretch, strengthen, and leave you glowing (and maybe a little drenched).
Duration Varies
Slow, steady and sweaty — the grounding practice your nervous system didn’t know it needed.
1 hr 15 min
Where dumbbells meet down dogs — strength, sweat, and sass, all in one spicy class.
50 min
Because your body deserves a little love too — slow it down, stretch it out, breathe it in.
30 min
Power Pilates x Yoga Sculpt plus some 🔥
New to Barre? Start strong with the fundamentals—feel good, build confidence, and enjoy the burn.
45 min
Found your groove? Let’s add strength, spice and a little sweat to level up your Barre journey.
45 min
Big energy, big burn, big fun. Barre like you’ve never felt it before—come sweat with us!
Duration Varies
Sweaty, spicy, and seriously energising — this one’s got jumps, beats, and burn.
45 min
New to Pilates? This is your perfect intro—slow, supported and all about building from the core.
Duration Varies
Power Pilates: Push harder, get stronger. A challenging, full-body workout without the heat.
45 min
Gentle movement, deep breaths, good vibes - perfect for beginners & those needing some yoga TLC.
1 hr
Your weekly dose of feel-good, free movement. No catch — just good humans and better vibes.
1 hr
For those who want to experience the beauty of nature, whilst moving the body!
45 min
Find Your Flow. Build Your Strength. No Heat, Just You.
45 min
Found your groove? Let’s add strength, heat and a little sweat to level up your Barre journey.
45 min
50-minute sessions with Rich to build strength, confidence, and sustainable results.
50 min
Mobile App
We’ve made your fitness journey with Alive Heated Fitness as easy as possible with our mobile app!
With the Alive Heated Fitness app, you can:
- Book classes quickly and easily
- Manage your membership and payments
- Stay updated with the latest news and notifications
Not tech-savvy? No stress! Here’s how to get started:
1️⃣ Download the Fit by Wix app from the App Store or Google Play.
2️⃣ Enter our App Code: S1SIGD to find Alive Heated Fitness.
3️⃣ Log in and start booking!
Need help? Chat to us at the studio or send us a message—we’re happy to assist!
Why heat it up?
At Alive. we have carefully selected our heating system, which consists of infrared heat technology. Unlike traditional heat systems, infrared heat technology gently warms up your body instead of the room and comfortably maintains a consistent temperature throughout your workout. A heated environment is crucial in achieving a variety of incredible health benefits while practicing.
New Here? We've Got You!
We know joining a new fitness studio can feel daunting, but don’t stress—we’re here to make it easy for you! After all, this is what we are all trained to do. Here are a few key things to help you feel prepared and at ease for your first class.
Whether you’re a seasoned mover or just starting out, Alive is a space where you can show up exactly as you are. No egos, no pressure—just good vibes, great people, and movement that feels right for you. Let’s get you settled in!
Food is fuel, remember
Fuel your body wisely! The right food can make or break your workout—keep it light before heated classes and opt for energising, easy-to-digest meals to keep you feeling strong and supported.
Stay Hydrated
I.e. Drink the damn water
Consider what you eat
Drink plenty of water before class to stay hydrated, as you'll be sweating a lot!
What to wear for a class
This isn't a runway, be comfy!
Wear what makes you feel comfortable and confident—it’s not a fashion show, but feeling good matters! Grip socks will soon be required, but for now, just come as you are and get ready to move.
What else do you need to bring?
Besides your most authentic self
Arrive Early
Don't be late
Arriving on time isn’t just for you—it’s for everyone. Being a group studio, late arrivals can disrupt the flow and energy of the class. Aim to be here at least 5-10 minutes early so you can settle in, breathe, and get the most out of your session!
A sweat towel and a large bottle of water are non-negotiable! Staying hydrated and fresh is key to making the most of your class.
Pace yourself
Leave your ego at the door
Your first class might feel overwhelming, so take it easy. This isn't a race; no one is keeping score. Ease into the exercises and let your body adjust. We're here to support you and help you feel good.
After Class Tips
Time to take care of you
You did it! Now, make sure to rehydrate, especially after a heated class. Grab a nutritious snack, stretch a little, and give your body the recovery it deserves. And most importantly—soak in that post-class glow!
What our Clients say
