All Posts

Alive. was born from loss, love, and the reminder that life is too short to live disconnected. After years in the corporate world and a personal journey through grief and body image struggles, Amy found healing through movement. Together with Rich, she built Alive. — a space for strength, softness, and coming home to yourself.

The trap of striving for perfection…  it’s something that has held many of us - myself included - in its claws for years. In rebelling...

Alive. wasn’t born out of a business plan; it was born out of a need—a need to find real movement that celebrates bodies of all shapes,...