This gentle class is designed to give your muscles the TLC they need. Expect guided mobility work, stretching, breathwork and some serious nervous system regulation. No experience needed, no pressure to perform — just a space to reconnect and reset. Perfect after a tough week, or any day you want to move with kindness.
This is the class EVERYONE truly needs!
Upcoming Classes
Cancellation Policy
To cancel or reschedule your session with Alive, please provide at least 12 hours' notice to avoid being charged the full fee.
Contact Details
Twin Oaks Centre, Main Road, Somerset West, Cape Town, South Africa
