Pilates Flow | Mat Pilates Somerset West

Class Desription

Pilates Flow is the perfect next step if you’ve been loving our Pilates Foundations class and are ready for a little more challenge—minus the heat. This class is designed to strengthen, lengthen, and tone your body through intentional movement, with a focus on core stability, controlled breath, and proper alignment. If you are looking for the Best Mat Pilates in Somerset West, look no further. Whether you’re a mama getting back into movement post-baba, someone who just isn't a fan of heated classes, or simply looking for that next-level Pilates experience, Pilates Flow has you covered. It’s challenging, but entirely doable, with expert guidance to ensure your form is on point and your body is supported. You can expect 50 minutes of flowing Pilates sequences that blend strength and mobility work seamlessly. Every movement is designed to help you connect deeper with your body while building both strength and grace. All you need is your grip socks, a sweat towel, and a large bottle of water. (We’ve got you covered in our retail line if you forget - just ask!) Booking your spot is simple—reserve your place through the Alive. App or right here on our website. Classes fill up quickly, so make sure you grab your spot early. Ready to feel alive? Let’s get flowing!