Barre Basics

Class Desription

New to Barre? This is where your journey begins. Barre Basics is designed to help you build confidence with the essentials. We focus on form, posture and technique—at a pace that’s approachable and supportive, whether you're brand new or just easing back into movement. Key Features of Barre Basics: Targeted Muscle Engagement: Focuses on isolating and engaging specific muscles, leading to deep, effective strengthening. Slower Pace: Moves at a more deliberate speed, allowing for greater control and alignment. Low-Impact: Gentle on joints, making it accessible for all fitness levels while still challenging the muscles. Core Focus: Emphasises core stability and strength, essential for balance and posture. Flexibility Enhancement: Incorporates stretching elements to improve flexibility and range of motion. Mindful Movement: Encourages a strong mind-body connection, with an emphasis on proper form and breath. Burn and Tone: Despite the slower pace, participants will still experience a significant burn, leading to muscle toning and endurance. Balance and Posture: Helps improve balance and posture through controlled, ballet-inspired movements. Barre Basics is ideal for those looking to refine their technique, enhance muscle definition, and enjoy a mindful yet intense workout.