Hot Pilates Flow blends the precision of Pilates with a smooth flow with the extra intensity of a heated room. Perfect for those who love control, core, and that just-right sweat.
Expect a steady-paced, full-body session that builds strength, improves flexibility and boosts endurance – all while working up a sweat. The warmth allows your muscles to open up and your breath to guide the movement, creating a strong yet mindful flow.
Perfect for those looking to challenge themselves without jumping into full-power mode. Leave feeling taller, stronger and oh-so-aligned.
Upcoming Classes
Cancellation Policy
To cancel or reschedule your session with Alive, please provide at least 12 hours' notice to avoid being charged the full fee.
Contact Details
Twin Oaks Centre, Main Road, Somerset West, Cape Town, South Africa
