Hot Pilates Flow

Class Desription

Hot Pilates Flow blends the precision of Pilates with a smooth flow with the extra intensity of a heated room. Perfect for those who love control, core, and that just-right sweat. Expect a steady-paced, full-body session that builds strength, improves flexibility and boosts endurance – all while working up a sweat. The warmth allows your muscles to open up and your breath to guide the movement, creating a strong yet mindful flow. Perfect for those looking to challenge themselves without jumping into full-power mode. Leave feeling taller, stronger and oh-so-aligned.