top of page

Heated Full-Body Fitness

45 min
150 South African rand
Main Road

Class Desription

Heated full-body fitness class is designed to make you feel strong, energised, and totally alive. This 45-minute session combines strength training, functional movement, and just the right amount of sweat—thanks to our heated studio. Expect powerful sequences, pumping playlists, and a motivating atmosphere that challenges you to push in your own way. Whether you're building strength or toning from top to toe, this class is about showing up for yourself—no matter your level. We offer layered options throughout so you can find your challenge without pressure. What sets this class apart? The energy. The vibe. The people. It’s a sweaty, strong, feel-good movement party—and you’re invited. Don’t forget your grip socks, a large sweat towel, and water—we’re turning up the heat. Book now on the Alive. App or right here on our website. Let’s sweat strong.


Upcoming Classes


Move Better. Feel Alive.

Apple App Store Logo & Link.png

Move Better. Feel Alive.

Get studio updates & early event access

Quick Links
In-Studio

Home

Schedule

Plans

Memberships

Events

About

Contact

Barre

Pilates

Yoga

MoveMe

Outdoor Bootcamp

Teacher Training

Corporate Wellness

Visit Us

148 Main Road

Unit 101, Twin Oaks Centre

Somerset West, 7130

South Africa

Contact

+27 78 382 8356

© Alive. by Alive Cape Town. All Rights Reserved

Privacy Policy

Terms

Liability Waiver

Cookie Settings

bottom of page