This one’s a mash-up of yoga, strength training and a little cardio kick — all set in a heated space. Think lunges with a side of intention, squats between sun salutations, and a playlist that keeps you going. You’ll leave feeling empowered, a bit breathless, and really proud of yourself. A killer full-body burn with a mindful twist.
This class is perfect for those who are wanting to challenge themselves!
Upcoming Classes
Cancellation Policy
To cancel or reschedule your session with Alive, please provide at least 12 hours' notice to avoid being charged the full fee.
Contact Details
Twin Oaks Centre, Main Road, Somerset West, Cape Town, South Africa