Heated Strength & Tone is our full-body fitness class designed to make you feel strong, energised, and totally alive. This 45-minute session combines strength training, functional movement, and just the right amount of sweat—thanks to our heated studio.
Expect powerful sequences, pumping playlists, and a motivating atmosphere that challenges you to push in your own way. Whether you're building strength or toning from top to toe, this class is about showing up for yourself—no matter your level.
We offer layered options throughout so you can find your challenge without pressure. What sets this class apart? The energy. The vibe. The people. It’s a sweaty, strong, feel-good movement party—and you’re invited.
Don’t forget your grip socks, a large sweat towel, and water—we’re turning up the heat.
Book now on the Alive. App or right here on our website. Let’s sweat strong.
Upcoming Classes
Cancellation Policy
To cancel or reschedule your session with Alive, please provide at least 12 hours' notice to avoid being charged the full fee.
Contact Details
Twin Oaks Centre, Main Road, Somerset West, Cape Town, South Africa
