Experience the best of both worlds in this dynamic, 60-minute fusion class led by two of our powerhouse instructors, Ash and Kait. The first half of class is a core-focused, strength-building Power Pilates session with Ash, designed to energise and align. The second half turns up the heat with Hot Yoga Sculpt led by Kait—a high-intensity, full-body workout that blends traditional yoga with strength and cardio.
Expect deep muscle engagement, a serious sweat, and the kind of energy that only a dual-instructor format can bring.
One class. Two formats. All the fire 🔥
Upcoming Classes
Cancellation Policy
To cancel or reschedule your session with Alive, please provide at least 12 hours' notice to avoid being charged the full fee.
Contact Details
Twin Oaks Centre, Main Road, Somerset West, Cape Town, South Africa
