Body Sculpt

Class Desription

Body Sculpt is your high-energy, full-body workout that mixes strength, resistance, and bursts of cardio. Expect jumping, pulsing, burning, and plenty of good music to carry you through. We use light weights, bands, and your bodyweight to keep things interesting — and effective. It’s a sweaty celebration of strength that’ll leave you buzzing (and maybe a little out of breath). All levels welcome — just move at your pace, and we’ll cheer you on.